ETC Nordic walking

Nordic walking is a new form of physical activity, natural for your body. It means walking with special sticks, which allows 90% of the body muscles to take part at this activity. Not only well trained sportsmen, but also beginners, indeed people of every age can perform this pleasant activity. Nordic walking is ideal for bodyweight reduction, for keeping and improving of physical condition and of course for relaxation and fun.

Effects of Nordic Walking

• The activity with sticks increases body’s calories usage by 20% in average, compared to ordinary walking.
• Releases muscle tension in back and shoulders muscle area. It aslo significantly increases maneuvrability of backbone.
• It effects 90% of body muscles, spares joints and knees and lowers burden of the knees at overweight people.
• Trainig of arms, back, legs, shoulders and buttock muscles. Stabilization of your movement aparate.
• Walking with sticks provides safety on wet or slipery surfaces.
• Activates metabolism, decreases fat and sacharide amount in blood circle.
• Increases oxidative endurance and blood viskozity, improves heart work, regulates and improves blood pressure.
• Fights against blood circle deseases, helps to prevent heart attack.
• It has a possitive effect on imunity system.
• Your mood will improve, because physical activity removes stress. And also walking in group is fun.